Knowing what to eat when being eco-friendly

EATING ECO-FRIENDLYLots of people are eating more earth friendly. By foraging for leafy salads from the daffodil field and purchasing free range chickens and beef they are eating from the earth more and eliminating the chemicals that big name brands add to the food. Getting tested for imbalances in your body and toxicities can help you to know what foods you can eat and what not to eat.

Hair mineral tests:

Hair mineral test can find the imbalances in your body so that you know what you are doing that is harming your body. Even though the test is not eco-friendly it will help you be more eco-friendly in your eating habits. There are laboratories that will test your hair and your food intolerance and help you plan a diet plan that you can stick to and stay healthy.

There are many eco-friendly options when it comes to food. Fruits and vegetables that are locally grown and sold at a fresh market are a great option for meal planning. There are many fresh markets in the cities. There is probably one on the corner of your street or by your favorite store. Farmers markets are a great place to get locally grown foods that are also organic. Many farmers in the area will grow a small portion of fruits and vegetables to make a small profit and promote locally grown farmers and farmers markets. This is a great way to get good deals on fresh vegetables.

Angus beef is a beef that is cultivated from a cow that is only raised on hay. It can cost more but it is well worth the taste and money. If you’re not into beef then free range chicken is a great alternative to beef. They are raised without boundaries and without hormones. They are feed with grains and are not tortured or juiced up to grow faster. Other meat options would be catching your own fish or going to a fish market these are the best options for fish. Fish markets have collected fresh fish from all over the world to supply you with fresh fish straight out of the sea. These are fish that haven’t been processed and haven’t been feed any chemicals to help them grow.

Eco-friendly eating to some people means being a vegetarian and that could mean eating only fruits and vegetables. If this is the case growing your own fruits and vegetables can be a healthy way to enrich the soil ad to eat healthy. Whatever you choose to grow is your choice and most vegetables will grow in any environment with the right settings. Fruits and vegetables are great for salads, grilling, boiling, and eating fresh. Making a fresh pie out of fruit that you have grown yourself is the best way to eat a pie. While you’re at it why not make some homemade ice-cream to put on top of that homemade pie. Delicious is not even word enough to describe eating something you have grown and made from a few ingredients all by yourself.

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